Fresh Green Juice (for Migraine)
Serves: 2
Ingredients
16 ounces filtered water or coconut water
1 cup pineapple
1 cup kale (3 to 4 leaves)
1 stalk celery
1/2 lemon, juiced
1 cup cucumber (about 1/2 a large cucumber)
1/2 inch ginger root
1 1/2 cups Ice
Directions
Place all ingredients into the blender. Blend for 60 seconds
Healthy Notes::
Fresh pineapple may help relieve your headache problem. It has bromelain, a natural enzyme that has been known for many years as a form of natural pain reliever.
It has anti-inflammatory properties too.
Cucumber may help reduce dehydration.
Consisting of 95 percent water, the natural hydrating juice of cucumber is a good option for a fresh and natural, headache relieving snack or to add to a juice or smoothie.
Ginger can reduce inflammation as quickly as it takes aspirin or other pills.
